Beef Brodo

Beef Brodo

If you are reading this page, you are probably considering making beef brodo at home. Congratulations! Your cooking will never be the same! When I worked in restaurant kitchens, I used to prepare stocks and brodos that would simmer for 10 to 12 hours or overnight. In my home kitchen, it’s pretty hard to deal with this large number of bones, so I work with smaller batches and simmer for 1-2 hours. That’s enough to yield an incredible broth. I use it for everything, and it’s so good that it doesn’t last long.

Watch this quick video of Beef Brodo in the works.

Broth or Brodo? Brodo or Broth? What about stock? What’s the difference between them?

Good question. Brodo is more of a drinkable “tea,” and broth is the term used for cooking purposes. Broth and stock are two terms for the same thing. Brodo is seasoned; the broth is unseasoned for stews, sauces, soups, and many purposes.

Can you use brodo for cooking purposes instead of broth? Of course, you can; just be sure to taste the recipe as you cook and adjust the seasoning accordingly. You might need to go lightly on the seasoning if you use brodo.

What about consistency? Do they have the same texture?

It depends on who is making it. I like to give brodo a bit more body than broth, simply because the broth will probably be reduced in cooking recipes. In contrast, the brodo is the final product.

Brodo is considered one of the healthiest foods you can eat/drink. It helps your body function better, improves digestion, strengthens joints and helps the body absorb protein. Speaking of protein, brodo is loaded, about 10 grams per cup of beef brodo.

Brodo is a fantastic meal replacement. It is very satisfying and will give you a sensation of a full meal. I have documented my own brodo drinking experiences. Whenever I drink brodo for dinner, I notice that it fills me up. Maybe that’s just me. I’d love to hear your experiences when drinking brodo.

About the bones: You can start with raw bones and roast them. I like to make many short ribs stews during the wintertime, so if I have leftover bones, I’ll save them for brodo. That was the case when I made this video. You can see in the video that the bones are from short ribs and not raw beef bones. Can you use veal bones instead of beef? Absolutely! Use this same recipe and proceed to make veal brodo. This brodo will keep in the freezer for up to 6 months and it’s one of the easiest frozen dinners you can make.

One last note about Beef brodo, I’m not against recipes (obviously), but some things in the cooking world really don’t need them. Brodo (or broth or stock) is one of them. The recipe below is just a guidance, feel free to go with your instincts. Get in touch if you have any questions. Happy to help, always and forever!


Beef Brodo

Makes about 3 quarts


6 pounds beef bones

3 carrots, peeled and cut into chunks

2 onions, peeled and quartered

2 stalks celery

5 cloves garlic, peeled

2 tablespoons olive oil

1 tablespoon black peppercorns, cracked

3 to 4 bay leaves

Kosher salt and freshly ground pepper


  1. Pre-heat the oven to 375˚F. Place a large roasting pan in the oven. Place the beef bones in the roasting pan with the vegetables. Try not to overcrowd the pan so they have lots of space to brown evenly. Drizzle the olive oil and toss well. Roast until they are medium brown all over, about 30 minutes,
  2. Transfer the bones to a large stockpot (about 10 to 15 quarts) with the vegetables and cover them with about 4 to 6 quarts of cold water. The water should be 1 to 2 inches above the bone level. Cover the pan and cook over high heat just to bring to a boil, about 15 minutes. Uncover, reduce the heat to low, and cook at a very gentle simmer, skimming occasionally for fat and foam. Do not try to rush the process by raising the heat and boiling. You want very small bubbles at the most. The longer you cook your stock, the more viscosity and complexity it will have.
  3. When the bones have cooked for about 30 minutes hours, add the peppercorns and bay leaves. Continue to simmer the stock for another hour, skimming occasionally.
  4. After about 2 hours, the stock should be very gelatinous and medium to dark brown. Remove the big bones from the stockpot with a slotted spoon and strain the stock through a fine mesh strainer. This moment is gold! Discard the bones and vegetables.
  5. Place the brodo over an ice bath then chill in the refrigerator for 12 to 24 hours – chilled is the best way to judge the quality of the stock. The more gelatinous, the better. Carefully remove any fat that accumulates on the top and discard it. Divide the stock into several small plastic containers, label them, and store in the refrigerator for up to 3 days or in the freezer for up to 6 months.


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Broccoli-Cheddar Soup

Broccoli-Cheddar Soup

This is an American classic that I absolutely love: Broccoli-Cheddar Soup. In fact, Broccoli-Cheddar anything! Some ingredients were simply made for each other. The epitome of a gentle contrast, this match offers a thoughtful balance in many applications. In January, why not go for the soup?

The chunky texture of this soup with a creamy cheesy flavor is reveling.

I love packing a mountain of flavors from different vegetables, in this case, not just broccoli, but onions, garlic, carrots and celery into the soup. Each spoonful has enough flavor to satisfy. I like to add even more cheese on top of the bowl and let it melt with the heat of the soup.

There is a forever argument in my household: for my husband and son, soup is never a complete meal. They need more sustenance than soup. Growing boys need to eat, and I guess the men in the house need a piece of protein. On the other hand, for the ladies (my daughter and I), this soup is absolutely complete; delicious and fulfilling. We need nothing else. Maybe a piece of bread and that’s about it.

Adjust to the needs of your household. It might be appetizer or a main course. I like using in non-traditional soup bowls, like this one in the photo.

A word on the broth: if there is one ingredient that can elevate your cooking by many points, it’s chicken stock. There is a wide variety of broths available in the store today, but if you can buy the home-made version, that’s the best. If you can make your own chicken stock, even better!

And finally, a word about the cheese: be sure to buy a fresh block of orange cheddar and grade it yourself, as it packs so much more flavor than the pre-shredded. This is a recipe to cook often and one to hold on to. Inspired by AllRecipes.


Broccoli-Cheddar Soup


Serves 4


3 tablespoons butter

2 garlic cloves, minced

½ onion, chopped

2 tablespoons all-purpose flour

1 cup half and half

1 ½ cups chicken broth

Kosher salt and fresh black pepper

freshly ground nutmeg

2 cups chopped broccoli

1 carrot, chopped

1 celery stalk, chopped

1¼ cups shredded mild Cheddar cheese


Melt butter in a stock pot over medium-high heat. Add the garlic and cook until it’s just golden, about 2 minutes. Add the onions and cook, stirring occasionally with a wooden spoon until translucent.

Whisk in the flour and continue to stir until mixture turns golden brown, about 5 minutes. Slowly add the half and half to onion mixture, stirring until mixture is smooth.

Add the chicken broth and season with salt, black pepper and nutmeg.

Reduce the heat to medium and simmer the mixture until thickened, about 10 minutes. Add the broccoli, carrot and celery.

Reduce the heat to low, cover the pot and simmer until the vegetables are tender yet crisp, about 20 minutes.

Add the cheddar cheese to the soup and cook, stirring occasionally until cheese melts, about 5 minutes.

Serve hot in individual bowls.




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Cook at home! Body Up! Health up! Wise up!

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Rio Olympics 2016, NBC Today Show (Molten Brigadeiro Cake)

Rio Olympics 2016, NBC Today Show (Molten Brigadeiro Cake)

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San Antonio Live with Jeff Roper /KSAT-ABC

San Antonio Live with Jeff Roper /KSAT-ABC

Jeff Roper and I on the set of ABC's San Antonio Live
Jeff Roper and I on the set of ABC’s San Antonio Live

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