Mint Lemon Agua Fresca

Mint Lemon Agua Fresca

Let’s suppose someone opened a Mason Jar and poured you a glass of Mint Lemon Agua Fresca. It’s refreshing, full of zest and sweet intensity from the coconut water, and if acidity can be thrilling, this recipe has it. Would you be surprised to learn this is a staple from my cookbook Latin Superfoods? I usually drink it right after exercise, or as soon as I wake up, on an empty stomach. It feels pretty awesome. And you can watch a video of this recipe on You Tube. Don’t forget to subscribe to the channel!

 

Mint Lemon Agua Fresca

Makes 2 Ball Mason Jars

 

6 sprigs fresh mint

10 thin slices of cucumber

1 lime, sliced thinly

4 cups coconut water

Ice cubes

 

  • Divide the mint, cucumber, and lime between the 2 Ball Mason Jars. Fill each with coconut water.
  • Close the jar and let it steep in the fridge for at least 2 hours or overnight. Add ice before serving.

 

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Bean Broth

Bean Broth with Croutons

I used black eyes peas simply because that’s what was in my pantry. Feel free to use any kind of dried beans to make this delicious bean broth recipe and serve with croutons, parsley and Parmesan, or other garnishes that you might prefer. I used the ends of a loaf bread to make garlic croutons. It goes to show, in times of pandemic, nothing goes to waste! Inspired by the magazine Bon Appetit, this is another great one! You can watch a video of me cooking this recipe with my kids here. 

 

Bean Broth With Croutons

Serves 4 to 6 people

 

For the Black Beans:

1 pound dried black eyed beans, picked over and rinsed (but not soaked)

8 to 10 cups water

2 tablespoons extra virgin olive oil

3 to 4 cloves of garlic, peeled and whole

Kosher salt and freshly ground pepper

3 fresh bay leaves

 

For the Croutons:

2 end slices of any type of country bread

1 tablespoon olive oil

1 tablespoon unsalted butter

 

Freshly grated Parmesan cheese

Freshly chopped parsley

 

For the Beans:

Place the black beans in a pressure cooker and cover with tap water by 2 inches. (about 8 to 10 cups of water). Add the olive oil, garlic, salt and pepper and bay leaves. Lock the lid and bring to a boil. When you hear the sound of the pressure cooker in full gear, reduce the heat to medium- low (it is very important to maintain a constant gentle pressure because the pressure keeps increasing as the boiling point of the water increases). Check the beans after 20 to 25 minutes – they should be tender, showing no traces of starch, but not mushy. The water will be cloudy. Remove from the heat and set aside.

 

For the Croutons:

Tear the bread into small pieces or cut them with a serrated knife. In a large saute pan over medium heat, add the oil and butter. add the bread in a single layer. the oil and butter should be bubbling lightly. Adjust the heat as necessary and keep stirring the croutons as often as you can, to make sure they turn golden evenly all around. Cook until the croutons are crisp and a beautiful golden rich golden brown on all sides, 5 to 10 minutes. Transfer to a plate lined with paper towels. Let them cool completely. Once cooled they can be stored in the refrigerator and warmed back in a hot oven for 3 minutes to crisp up again.

To assemble, pour some of the beans into bowls and garnish with croutons, parmesan and parsley.

 

I’m so happy that you visited today! Thanks for reading and browsing my site!

If you like what you read, tell your friends about it!

Contact me!

Order a copy of my cookbook Latin Superfoods!

Follow my food adventures on social media!

Instagram

Facebook

And remember always,

Cook at home! Body Up! Health up! Wise up!

See you next time!

Leticia

 

 

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