Pitbull

Hispanic Health Campaign

Exciting news! I’m so proud to be part of the Media Planet Hispanic Health Campaign!

Hispanics have long lacked access to quality healthcare in this country, and as a result suffer disproportionately from health complications like diabetes, heart disease, kidney failure, and more. This campaign advocates for improving that access to care, and empowering the Hispanic community to take charge of their health and well-being. Learn more by picking up a copy of the campaign in the LA Times or by reading the digital version online here.

Yesssss!!! It’s him, the amazing, the talented, the worldwide popstar artist, the one and only Pitpbull!

I’m so honored and thrilled to be part of this project with him and can’t stop spinning to his songs!

Leticia Spinning to Pitbull

 

Did you hear me say spinning? Oh yes, and you can read abut it too, on this article, part of our campaign, about how I discovered joy in exercising.

 

Make sure to share this story with someone who cares about this topic.

Please send an e-mail.

You can buy my cookbooks on Amazon: Latin Superfoods is my latest cookbook, I’m also the author of The Brazilian Kitchen and My Rio de Janeiro: A cookbook.

Visit my YouTube Chanel @LeticiaMoreinosSchwartz

The easiest and most impactful thing you can to support is subscribe to my newsletter and to my channel on YouTube. And of course, tell your friends about it.

I’d love to connect with you on social media

Instagram @LeticiaMoreinosSchwartz,

Twitter @ChefLeticia

Facebook @ChefLeticiaHealthyCooking

See you next time,

Leticia

 

 

Ground Meat With Oloves, Tomatoes Pine Nuts

Ground Meat with Olives, Tomatoes & Pine Nuts

This recipe for Ground Meat with Olives, Tomatoes and Pine Nuts is a great new addition to your repertoire. Who doesn’t love meatloaf, hamburger or meatballs? Sauce Bolognese? Steak Tartare? We can keep going when it comes to ground meat, one of the most versatile cuts of beef, and the star of many classics from all over the world.

Stores don’t label where the ground meat comes from, but most ground beefs are a concoction of different cuts like chuck, eye round, sirloin, or brisket. Different amounts of fat are injected to add moisture to the meat. The leaner the ground meat, the dryer. Of course, for some recipes, that’s’ what you want; like for croquettes for example where you want to avoid fat inside the meat. For most other recipes like sauces, hamburgers, meatballs and meatloaf, you might want to choose ground beef with some amount of fat in it.

What you do find in stores is the indication of fat: regular, lean or super lean, varies between 10 to 15 to 20% of fat.

In terms of storage, ground meet has to be used within one day after buying since the meat will turn “gray “on the outside. If this happens, remove the gray part and use the remaining “pinkish” part. Technically speaking you can freeze ground meat. Personally, I don’t like to. I usually plan to buy my meat the day of, or the day before cooking.

This recipe is an easy one. It doesn’t have the iconic reputation of the previous classics mentioned above, but it’s a recipe to make over and over again. It’s ground beef cooked with spices and embellished with chopped garnishes. It takes very little time to prepare and once cooked, it’ll give you many meals. You can pair it with plain rice, or potatoes, or rice and beans, or crack a fried egg on top.

Imagination has no limits when it comes to ground beef.

 

Ground Meat with Olives, Tomatoes and Pine Nuts

Serves 4

 

2 tablespoons olive oil

6 cloves garlic, minced

1 large onion, chopped

1 fresh bay leaves

Kosher salt and freshly ground pepper

1 lb ground meat

2 teaspoons sumac,

1 teaspoon ground cinnamon

2 teaspoons harissa paste

½ cup chicken or beef stock

7 tablespoons pine nuts

1 1/3 cup cherry tomatoes

1/3 cup kalamata olives, pitted and chopped

½ cup chopped parsley

 

Procedure: Heat the olive oil over medium high heat in a medium bottomed frying pan for which you have a tight- fitting lid. Add the garlic and cook until it’s just starts to turn golden, about 2 minutes, then add the onion and bay leaves. Season with salt and pepper and cook, stirring occasionally, until it’s soft, about 5 minutes. Raise the heat to high and add the ground beef, season again with salt and pepper, and brown well, another 4 minutes. Add the sumac, cumin, harissa paste and chicken stock. Cover the pan and cook for 10 minutes, until the meat is moist and tender. Before serving, add the pine nuts, tomatoes, olives and parsley. Mix well and enjoy!

 

I’m so happy that you visited today. Thanks for reading and browsing my site.

Make sure to share this story with someone who cares about this topic.

I’d love to know what you think about this article. Please send an e-mail.

You can find more about my work on ChefLeticia.com;

You can buy my cookbooks on Amazon: Latin Superfoods is my latest cookbook, I’m also the author of The Brazilian Kitchen and My Rio de Janeiro: A Cookbook.

Visit my YouTube Chanel @LeticiaMoreinosSchwartz

The easiest and most impactful thing you can to support is subscribe to my newsletter and to my channel on YouTube. And of course, tell your friends about it.

I’d love to connect with you on social media

Instagram @LeticiaMoreinosSchwartz

Twitter @ChefLeticia

Facebook @ChefLeticiaHealthyCooking

See you next time,

Leticia

 

 

 

Oven Roasted Onions

Oven Roasted Onions

What’s better than caramelized onions? Oven Roasted Onions, caramelized with chicken stock, heavy cream and rosemary!

Inspired by an old recipe I pulled from the pages of Saveur Magazine more than 15 years ago, this recipe became a classic in my repertoire. I make this with my eyes closed. And after your first time, you will too. It’s so easy and so delicious, you’ll be cooking again and again!

 

Oven Roasted Onions

Oven Roasted Onions

Serves 6

 

Ingredients:

6 large yellow onions, skin on

2 cups beef stock (or chicken)

3 tablespoon extra -virgin olive oil

Kosher salt and freshly ground pepper

4 rosemary sprigs

½ cup heavy cream

  • Pre-heat the oven to 400˚F. Cut about 1/4-inch off the bottoms and tops of the onions so that they can sit upright when cut in half. Next, slice the onions in half horizontally. Arrange them cut side up in a large baking dish (enough to fit all of the onions).
  • Pour the beef stock over and around the onions, drizzle olive oil, and season with salt and pepper. Scatter rosemary over the onions and into the stock in the baking dish.
  • Roast in the oven, basting often with the stock, until the onions are soft when pierced with the tip of a pairing-knife, and the stock has been reduced but not completely dried out. This should take about 1 hour.
  • Remove the baking dish from the oven and pour the cream over the onions. Return the dish to the oven, and roast again, until pan juices have thickened slightly, and the tops of the onions have browned, about 20 minutes more. Remove from the oven and let it rest for 10 minutes before serving.

 

I’m so happy that you visited today! Thanks for reading and browsing my site!

Have you bought my latest cookbook Latin Superfoods yet? You will love it!

If you like what you read, tell your friends about it,

If you’re Looking for Virtual Cooking Class, take a look at this video and contact me!

I’d love to connect with you! Please do send comments and suggestions,

If you prepare any of the recipes on the site, snap a photo and send it to me!

Follow my food adventures on social media!

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YouTube

Contact me

And remember always,

Cook at home! Body Up! Health up! Wise up!

See you next time!

Leticia

 

November Diabetes Awareness Month

November Diabetes Awareness Month

A Touch of Sugar

This month is an especially exciting time to talk about Type 2 diabetes as November is Diabetes Awareness Month. Our campaign America’s Diabetes Challenge—and our documentary A Touch of Sugar— are both brining with outstanding awards and also comes with an enormous feeling of pride having just celebrated the Step Out Walk to Fight Diabetes in Philadelphia, and taken a moment to reflect on another impressive year raising awareness about type 2 diabetes. There is so much to share!

When you see the film A Touch of Sugar (click above to see trailer) , you will hear about the amazing stories told through the voices of people living with the disease and their loved ones and advocates. Merck is determined to help raise the education about type 2 diabetes and to increase awareness and barriers to care, to spark action and, ultimately, to confront America’s type 2 diabetes epidemic head on, one community and one patient at a time.

Further in the film, we look at the importance of diet, cooking and exercising, from the personal voice and experience of award-winning actress Viola Davis, to a cooking session with Susie Katona in Yucca Valley, California. And of course, we feature some amazing recipes on our web site so that you can make good use of it.

I’m so inspired by the mission and work of Americas Diabetes Challenge and am equally motivated by the vote of confidence acting as the spokesperson for the campaign and the interaction with Merck as our sponsor. Thanks to Merck’s support, we are able to invest in this documentary, enhance our mission, provide a bigger platform, and continue our journey.

Since the film’s premiere in April, we have received over 800 requests from individuals and organizations to view and host screenings of the film to educate their networks and communities. A Touch of Sugar also continues to be recognized by and accepted into film festivals around the country.

I’m also delighted to report that the documentary airs nationally on A&E on November 17 at 9am ET and FYI Network on November 18 at 10pm ET and November 23 at 10:30am ET and November 25 ay 8:30am ET.

Scene from A Touch of Sugar

You can also head to ATouchofSugarFilm.com to request to watch the film or host a screening. On the website, you’ll find educational resources to help improve diabetes management and a discussion guide to learn more about how you can make a difference in your local community.

Always evolving as a professional, my new cookbook Latin Superfoods, has just released, and the response has been extremely positive! The book is completely inspired by my work with America’s Diabetes Challenge with lots of recipes for the whole family to enjoy. I’ve been touring the tristate area with cooking segments and sharing the incredible recipes that are meant to help you eat better, make good food choices, and perform at your peak in all aspects of your life. And every season there is more cooking, more photos, and more stories that inspire. They are made to be used and to be useful.

Latin Superfoods

With all these advancements, we continue to reach for more. I look forward to the work we are doing, to continue to lead the campaign, and helping people make better food choices, to increase the education for communities affected by type 2 diabetes, and to build prominence in the health and wellness fields via cooking.

I’m so grateful for being part of this important documentary, to share these delicious recipes in a new cookbook, and to partner with others who are also engaged in what we are seeking to accomplish!

I hope you enjoy seeing the interviews, watching the documentary, and cooking from Latin Superfoods!

 

 

Thanks for reading and browsing my site!

If you like what you read, tell your friends about it, share, like it!

I’d love to connect with you! Please do send comments and suggestions,

If you prepare any of the recipes on the site, snap a photo and send it to me!

Follow my food adventures on social media!

Instagram

Facebook

Contact me!

And remember always,

Cook at home! Body Up! Health up! Wise up!

See you next time!

Leticia

 

 

 

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